Ayurveda is an ancient science that has its roots in India since the Vedic Age. It is a science based on herbs and their effects on the human body’s constitution. Triphala is an Ayurvedic die supplement that aids weigh- contains three (tri) fruits (phala), and hence the name. The three fruits it contains are as follows:
- Triphala aids digestion.
- It eliminates toxins and helps the body’s regulatory system to function properly.
- It helps retain the fluids in the body at their normal levels.
- It also helps you stay in shape.