Health benefits of eating Guava

Guava are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet. These fruits are oval in shape with light green or yellow skin and contain edible seeds. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

Health benefits of Coconut water

Coconut is know as tropical fruits which is healthy and delicious. Coconut water has become a very trendy beverage. It’s delicious, refreshing and it happens to have many health benefits. Coconut water makes for a naturally refreshing drink that consists of easily digested carbohydrates in the form of sugar and electrolytes.

Apple tips and benefits for weight loss

It’s no surprise that apples are good for you-it’s earned the “keep the doctor away” reputation, Apples are an incredibly popular fruit. Research shows they provide many health benefits, such as reducing your risk of diabetes. However, you may wonder whether they’re fattening or weight-loss-friendly. This article tells you whether apples make you lose or …

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