Benefits of Kiwi

Kiwi fruit is renowned to be a nutritional powerhouse owing to generous amounts of proteins, fats, carbohydrates, minerals, vitamins and dietary fiber which are more than any other fruit in the world.


High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.

Did You Know?

Papaya is a fruit filled diet is great for our health and well being. Papaya is one fruit which offers multiple health benefits and what’s great about it is that it is available throughout the year. .

Benefits of Pineapple

The nutritional benefits of pineapples are as attractive as their unique anatomy. “Pineapples contain high amounts of vitamin C and manganese.These tropical fruits are also a good way to get important dietary fiber and bromelain (an enzyme).

Benefits of Ginger

Ginger is a popular ingredient in cooking. It has also been used for thousands of years for medicinal purposes.The root or underground stem of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice.

Health benefits of Strawberry

They’re an excellent source of vitamin C and manganese and also contain decent amounts of fol ate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control

Health benefits of Chia seeds

Despite their small size, Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

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